HIIT Pilates
Pilates is a low-impact, full-body workout focused on building core strength, improving flexibility.
Service Description
Pilates is a low-impact, high-intensity full-body workout that focuses on strengthening the core, improving flexibility, and increasing overall body awareness. It emphasizes controlled movements, proper alignment, and mindful breathing. A typical class includes a series of exercises performed on a mat with weights, targeting areas such as the core, hips, back, and arms. Over time, Pilates can help improve muscular endurance, support better posture, and contribute to overall fitness, including enhanced stamina and cardiovascular health.
Upcoming Sessions
Cancellation Policy
12-Hour Cancellation Policy To respect the time of our instructors and other students, we require a minimum of 12 hours' notice for all cancellations or rescheduling. Late Cancellation: If you cancel within the 12-hour window, you will forfeit the class amount. No-Show: If you do not attend and fail to cancel, you will forfeit the paid amount. How to Cancel/Reschedule: Please use our Online Booking Portal to manage your schedule.
Contact Details
orchidserenitywellness@gmail.com
Hamilton, ON, Canada