Barre Class
Barre delivers a deep muscle burn, helping to improve strength, endurance, posture, and flexibility.
Service Description
Join us for an invigorating barre class, a fusion of ballet, Pilates, and yoga. Have your weights handy for this low-impact workout helps you workout that will leave you feeling balanced and rejuvenated. Barre uses small, controlled movements—like pulses, holds, and isometric exercises—to target specific muscle groups, especially the legs, glutes, core, and arms.
Upcoming Sessions
Cancellation Policy
12-Hour Cancellation Policy To respect the time of our instructors and other students, we require a minimum of 12 hours' notice for all cancellations or rescheduling. Late Cancellation: If you cancel within the 12-hour window, you will forfeit the class amount. No-Show: If you do not attend and fail to cancel, you will forfeit the paid amount. How to Cancel/Reschedule: Please use our Online Booking Portal to manage your schedule.
Contact Details
orchidserenitywellness@gmail.com
Hamilton, ON, Canada